#108 How to Eat to Lose Weight without Dieting

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Ok, today I am giving you a non-diet diet you can follow to not only lose weight but feel great as well. I call this an intuitive eating approach, because a large part of it is learning to tune into your body’s hunger and satiation cues. However, it is also a whole food approach, often called “clean eating” as well. The beauty of this approach is you are fueling your body with good nutrition, which is going to help you not only lose excess weight but improve your physique as well as boost your energy. So, in this episode I am covering:

1. Lean protein
2. Carbohydrates
3. Healthy Fats
4. Fruit and Vegetables
5. Hydration