#116 What Good Nutrition Does for Your Body

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This is episode 116 of Faith Fitness Joy: What Good Nutrition Does for Your Body. Yes, good nutrition will help you look great, but today I want to explore what happens on a deeper level when we practice good nutrition. Despite what many of us are led to believe with advertising from the fitness industry, you can lose weight and feel great without being on a restrictive or complicated diet. It is much more feasible and straightforward than most of you might think. But even better, there are so many other awesome things good nutrition does for you. So join me today to find out more.

 

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