#117 Alcohol and Its Impact on your Health and Weight Loss

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Alcohol is a fixture in many social settings, from family gatherings to Friday night outings with friends. While enjoying a drink can be a pleasurable experience, it’s essential to understand how alcohol impacts our overall health and our efforts to lose weight. Today I am delving into the various ways alcohol affects the body and offer some tips on how to manage alcohol consumption responsibly.

Topics I will discuss:

1. Alcohol and health.
2. Alcohol and weight loss.
3. Tips for managing alcohol consumption.