#119 Stay OFF the Scale! Alternative Ways to Measure Your Weight Loss and Body Transformation Progress that Won't Drive you Insane

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Today, I want to talk about something that can often be a source of frustration and even discouragement: the bathroom scale. Us ladies seem to be obsessed with the scale and many of us base our sense of self worth or beauty on the number on that little display. The scale is just one way to measure progress and, frankly, it's a sh*tty measure at that. There is so much more to you than what you weigh and there are many other, far better ways to assess whether your eating and exercise plans are working for you.

I am going to break down why the scale sucks as a measure of progress when it comes to transforming your body and I am going to lay out alternative measures to use instead of the scale. I hope that by the time you finish reading this you are inspired to ditch the scale for good, or at the very least, step on it much less often.