#124 Stop Calorie Counting and Get the Results you Want

how many of you have spent weeks or months living on a tight daily caloric budget only to find yourself stuck at a certain weight after a certain point no matter how perfectly you stay within this daily budget? Or, perhaps you see continued weight loss, but find yourself feeling hungry all the time? After a point, you get fed up; you’re not getting results worth the pain of constant deprivation and you’re sick of calorie counting all together. Does this sound familiar?

We are told that the key to weight loss is to eat less than we burn. While there is some truth to this, there are also a lot of myths and misconceptions around this as well, which I’m going to get into today. Some of these are:

1. All calories are created equal; a calorie is a calorie.
2. The greater the deficit the greater the weight loss.
3. You just aren’t committed enough if you can’t stick with it.
   
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