#127 Seven Truths about Body Transformation I Learned the Hard Way so You Don't Have to

I am sharing lessons learned from over 3 decades of dieting, exercising, and just plain obsessing about my weight. I hope you will find this helpful and that it prevents you from making the same mistakes and the related heart ache.

So, these seven truths are:

1. Results achieved quickly are undone even faster .
2. Mindset and inner dialog matter more than anything else.
3. You cannot out exercise a bad diet.
4. Not all calories are created equal.
5. Consistency is key.
6. Body transformation is also a process of internal changes; replacing bad habits with good habits.
7. The aesthetics are the least of it.

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