#136 Creating a Healthy Lifestyle: Fueling your Body

This is the second episode in the Creating a Healthy Lifestyle miniseries. Today is all about food, specifically fueling your body as opposed to dieting. Last week I kicked the series off with Mindset Matters Most, so check out Episode 134 if you missed that. As a quick refresher there are 3 primary components to fitness: mindset, nutrition, and exercise. So, I am organizing the content of this mini-series in that order, following the level of importance of each component.  

Today I give you some eating approaches that will get you results and that are sustainable long-term. Everything in this series is covered in-depth in my new Fit Phoenix 6-Week Slim Down e-book. Grab a copy here and get started today!

#fitness #healthylifestyle #nutrition #exercise  #mindset #healthandwellness #healthandfitness