#138 Creating a Healthy Lifestyle Series, Number 3: Exercise

This is the third episode in the Creating a Healthy Lifestyle miniseries. Today is all about exercise, specifically essentials of a comprehensive exercise routine. In the previous two episodes I covered mindset and nutrition, so go check those out if you missed them (episodes 134 and 136).

As a quick refresher there are 3 primary components to weight loss or body transformation mindset, nutrition, and exercise. It is 100% mindset, 80% food, and 20% exercise. For whatever reason, it seems like many people’s perceptions are that it is 90% exercise 10% food and mindset is hardly mentioned or thought of.