#19 How your Mind is Keeping you Stuck

Have you been doing all the right things to lose weight and get in better health, but find yourself stuck or not getting the results you want? Or, maybe you are so fed up with cycling through doing all the things and getting minimal to no results that you’ve just kind of thrown your hands up. If this sounds familiar then join me in today’s episode because I am going to shed light on how your mind may be what’s keeping you from breaking plateau or getting results.