#23 How Calorie Counting is Keeping you from the Results you Want

We’ve all heard that if you want to lose weight you have to eat less calories than you burn. So why is it that when you obsessively count your calories and restrict your intake almost to an extreme, you still don’t get the results you want? Well, there are some big myths and misconceptions about calories and calorie counting behind this and I am going to share those with you in today’s episode. So, if you’re ready to get better results without the calorie obsession, then join me in today’s episode of Faith Fitness Joy.

Links to my fitness and progress trackers: 

Beauty & Barbells Fitness Tracker  https://a.co/d/aWO2VjY

Faith Fitness Joy Fitness Tracker: https://a.co/d/hjcqfO7

I Can & I Will: Weight Loss & Fitness Tracker (Tie-Dye) https://a.co/d/1HS8oYA  

Progress not Perfection: Weight Loss and Fitness Tracker https://a.co/d/grjHQtf