#29 Five Tips for Success on your Weight Loss Plan

So perhaps you’ve recently embarked on a weight loss journey and starting to find staying on track with your nutrition approach challenging. Or maybe it’s been some time and you’ve been finding yourself in the all or nothing trap, where you have one of those days you didn’t have the right foods on hand and ended up eating something off plan, which then led to going off plan the rest of the day, which then turned into falling off plan for the rest of the week. It’s ok. It happens to the best of us. Fortunately, it can be avoided and there are some things you can do to set yourself up for success week-to-week. In more than 20 years of “dieting” and exercise, I’ve learned a few tips that have helped me stay on track. These are:

1. Plan.
2. Prepare.
3. Know your go-to restaurant items.
4. Avoid alcohol.
5. Track.

 

You can check out the covers and interior here: https://faithfitnessjoy.com/store/fitness-trackers/  on my website, using the drop down menu under "Store." Links to each different tracker on Amazon are here:

Beauty & Barbells Fitness Tracker  https://a.co/d/aWO2VjY
Faith Fitness Joy Fitness Tracker: https://a.co/d/hjcqfO7
High Energy Fitness Tracker: https://a.co/d/0Eoq9ES
I Can & I Will: Weight Loss & Fitness Tracker (Tie-Dye) https://a.co/d/1HS8oYA  
Progress not Perfection: Weight Loss and Fitness Tracker https://a.co/d/d0b3vOt