#33 Four Essential Components of an Exercise Routine

We all know that exercise is good for us and an important component of our overall health. Though, many of us may not know what makes a good or well-rounded exercise routine. Worse, many have fallen into the trap of the many myths about exercise and aren’t getting the results they are seeking as a result.

Today I am sharing the four essential components of an exercise routine. A comprehensive, effective exercise routine requires all four of these. The essential components are:

1. Strength training.
2. Effective cardio.
3. Stretching or mobility.
4. Rest.

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