#35 How Sleep Affects Weight Loss

There are so many factors to consider when it comes to weight loss, and sleep may be one of those that we tend to overlook or fail to consider at all. Not too long ago I paid no mind to the amount of sleep I was actually getting and I was oblivious to how it can affect weight loss. I have since learned that failing to get enough sleep and not having good sleep habits can counter your weight loss efforts. A few of the effects of insufficient sleep are:

1. Increased appetite.
2. Hormonal changes resulting in weight gain.
3. Physical performance/exercise.
4. Decreases exercise.