#45 How to Establish a Sleep Routine

It may not be the first thing that occurs to you when you think about health and fitness, but sleep is far more important than we tend to think. Many of us, myself included for many years, seem to try and operate on as little sleep as possible. It’s like we are trying to squeeze more hours out of the day. As much as we may want to get more done or try and get by with less sleep, it doesn’t do us any favors. In a recent episode I discussed how sleep affects weight loss, so today I am discussing how you can establish a good sleep routine, so you can get better results.