#47 Why your Efforts to Lose Weight and Get Healthy Fail

We’ve all done it; we tell ourselves we are going to start a diet and exercise routine and we have the best intentions, and we start, and then we make it like a week, maybe, then we fall off. Sound familiar? So, why does this happen? Well, there are a few possible reasons:  

1. You don’t have clear or realistic goals.
2. You don’t have a clear why.
3. You are trying to change too much, too fast.

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