Sunday Sep 24, 2023
#57 How to Change Your Mind and Make it Work for You
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Today I am going to walk you through how to, quite literally, transform your mind and make it work for you. The main framework and steps for doing this are:
- Become aware of what your current mindset is.
- Identify limiting beliefs.
- Change your internal dialogue.
- Use affirmations.
- Set clear, specific goals and write them and speak them often.
- Align behavior to your goals and affirmations.
#health #wholehealth #mind #body #soul #mindset #weightloss #fitness #healing
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