#59 How to Lose Weight without Calorie Counting or Tracking

Today I am walking you through a way of eating that will help you lose weight, without having to calorie count or do a ton of tracking. This method involves the following:  

1. Learning to recognize and follow your hunger cues.
2. Following consistent eating schedules
3. Sticking to specific foods most of the time
4. Hydration
5. Avoid Alcohol

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