#61 Understanding Nutrition Labels

Whether you are just getting started with eating better or have been on your journey for a while, paying attention to nutrition labels and knowing how to interpret the information is very important to helping you stay on track. You must read nutrition labels carefully, because the packaging can be misleading. Today I am going to help you decode and better understand nutrition labels, so you can get the best results on your health and fitness journey. So, some of the fundamentals I am covering today are:  

1. Serving size.
2. Macronutrients
3. Ingredients lists
4. Added sugar.

 

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