#64 Tips for Moving Through Inner Healing

Today I am sharing some tips to help guide you through the inner healing process. Shadow work and self-healing can be difficult work, but the reward far outweighs the difficulty of it. The early stages of it can be really tough, but as you gain insight and experience breakthroughs it gets easier and you will almost want to kick yourself for avoiding it, because what is on the other side is beautiful. I spent about a year doing my own self-healing work, or at least having that be my primary focus. I know now it is lifelong and ongoing, but once you get the hang of it you can move through things faster and with less turmoil. I developed some tips to help with guiding the process based on my own journey with this:   

 

1. Commit to doing this for yourself.
2. Lean into the work.
3. Give yourself grace.
4. Ask for help and support when needed.
5. Use meditation.

Growth & Healing Journal: https://a.co/d/dFvGw0v