#65 The Three Body Types and Why it Matters for Weight Loss

Today I am talking about the three different body types, also referred to as somatotypes, and why it is so important to understand what yours is when it comes to weight loss and/or body re-composition. Without knowing your body type you may be spinning your wheels trying to follow a weight loss or fitness program that is based on a completely body type from yours, like I have done numerous times. Even some of the programs that claim to provide a custom approach, don’t actually customize based on your unique body. I’ve been conducting some research on this in recent months and today I am discussing the three different body types, or somatotypes and why knowing yours is important for your body goals. So, here’s what’s in today’s episode:   

 

1. Somatotypes
2. Ectomorph
3. Mesomorph
4. Endomorph
5. How to find out what your somatotype is.
6. How to work with your somatotype to maximize results.