Monday Nov 20, 2023
#71 Tips for Staying on Track this Holiday Season
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You don’t have to stress staying on track with your weight loss or fitness goals during the holidays. All it takes is a little preparation and a bit of a shift in mindset and you can have those holiday cookies and eat them too this holiday season. Today, I have three tips to help you enjoy the season and stay on track:
- Remember your why.
- Adjust and be flexible, but don’t quit.
- Enjoy and then get back on track.
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