#78 Tips for Starting and Sticking to a Healthy Lifestyle

If you are tired of starting over and you’re ready to implement and sustain lasting change this year, then you are going to love today’s episode because that is exactly what I’m helping you with. I am laying out seven tips that will help you start on a solid and lasting foundation as well as help you finally implement and sustain a healthier lifestyle. No more fad diets, no more starting and stopping.

I know how overwhelming and frustrating it can be to make changes in your daily routine, especially those related to exercise and nutrition. I also know how hard it can be to sustain these changes long-term. The seven tips I am going to walk you through in today’s episode are:

1. Determine WHY you are embarking on this journey.
2. Set clear, specific goals.
3. Shift your mindset.
4. Detach from timelines and expectations.
5. Commit.
6. Plan.
7. Prepare.

Get in on the FREE 30-Day Training Program while you can! Follow this link, apply, book your FREE transformation session, and set up your account:

https://30dayprogram.faithfitnessjoy.com/transformation-program?fbclid=IwAR2wHBu7EfOqXRTzSBEw5rcgbN4KmivfboG5NeIef3lLr5qaAvf3zZumKsI