Monday Jan 15, 2024
#82 Breaking Through Weight Loss Plateau: Psychological Factors
[Links below]
Today I am continuing from last Monday’s episode, Episode80, Breaking Through Plateau: When Weight Loss Stalls. Today I am honing in on one of the things I touched on last week, which was the psychological factors that can cause us to have weight loss plateaus. So, today, I am going to discuss:
- Re-cap on what a weight loss plateau is.
- Re-cap on what psychological factors refers to.
- Expectations vs. reality
- Stress (and cortisol)
- Unconscious habits
- Self-sabotage and fear of success (underlying limiting beliefs and/or trauma)
- Body image and self-esteem
- Adherence to routines.
Fitness Trackers:
Barbells & Beauty Fitness Tracker
Progress not Perfection Fitness Tracker
High Energy Fitness Tracker
I can and I will Fitness Tracker
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.