#87 Starting a Healthy Lifestyle: The Critical yet Often Overlooked First Step that Leads to Success

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Before we jump into the nitty-gritty, let's acknowledge that embarking on a healthy lifestyle is not something you complete in a few weeks or days – it's a lifelong commitment to your well-being. And at the heart of this commitment lies the power of your mindset.

Changing your body, whether it is losing fat or gaining muscle, is 20% exercise, 80% nutrition and 100% mindset. 99% of the time, people start on a diet or exercise plan and completely overlook or simply don’t know how to take the first steps to get their mind in the game. So, today, we are digging into the following strategies:

1. Clarify your intentions.
2. Set clear, specific goals.
3. Commit

Weight loss or body transformation is a process of internal change more than it is a process of external change. Most of the programs out there focus solely on the habits or strategies to change the external. Starting with the internal is the key to succeeding and sustaining a healthy lifestyle. I have created an amazing bundle designed to help you with this critical first step in starting your journey. It is called Clarify, Commit, Crush it! It is worth over $1,200 and I am offering it for $87. Use code FFJ87 and get it for $30 off, just for listening to today’s episode!