#91 Unlocking Weight Loss: Understanding why it is not Happening

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Today, let's delve into a topic that's close to many of our hearts: weight loss. For countless women, shedding those extra pounds can feel like an insurmountable challenge despite their efforts. If you've been wondering why the scale isn't budging despite your dedication, this episode is for you.

In this episode, I am discussing:

1. Possible reasons why you aren’t losing weight.
2. A shift in mindset that makes a world of difference.
3. Tips for success.