#97 You Can't Pour from an Empty Cup: the Importance of Prioritizing your Wellbeing

Join me and special guest, Miranda Rae as we discuss the importance of putting your health and wellbeing first. Moms and women often struggle to put their own wellbeing first. We often feel selfish or tell ourselves we will get to our own wellbeing after we take care of everyone else. Tune in today as we discuss the importance of self-care as well as how to prioritize yourself, without feeling selfish. 

 

Follow Miranda's page on Instagram, Here Comes the Sunshine: https://www.instagram.com/herecomesthesunshine_?fbclid=IwAR0mlwStDT2ACmv6d6q-dC7j_yO5X_-u-Hz6PlQjklEbtyzbJ1WMp7YyfZQ 

Check out Miranda's shop: https://linktr.ee/herecomesthesunshine?fbclid=IwAR33d_ZgBvm6sZiDeb7rJ9Q633ok6xnAX0wAqjyHXaTwAjRwnfTlHD7GEXc