Monday Mar 18, 2024

#99 How to Start Exercising Your Way

Today, I am giving you tips for developing a workout regimen based on where you are now. This is about meeting yourself where you are and knowing your strengths and limitations, then designing your regimen accordingly; so can start and continue toward your goals:

 

  1. Get clear on what you like and don’t like.
  2. Determine how much time you can devote to exercise daily.
  3. Determine your workout schedule.

30-day training link: http://tinyurl.com/3eu6465r
 
Podcast Like a Pro training link: https://shorturl.at/acxyT 

 

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