#31 Food Hacks and Swaps that only Feel Like Cheats

Among the many reasons I hate the concept of “dieting” is the connotation of deprivation. I don’t know about you, but I hear that word and I think of a giant list of what you cannot eat. People talk about mentally preparing themselves for going on a diet. Believe it or not, you can eat healthy and enjoy what you eat. This includes what we may think of as “treats” or foods that tend to be off limits in many diets. I’ve learned a ton of these in my lifetime of dieting. Today I am going to share some of my go-to food hacks and swaps that are good for you and will not derail your efforts. I've got something for just about any type of diet or food plan you may be following, all of which are delicious and will keep you from feeling deprived while you work toward your goals. So, go get your notebook, get comfortable, and join me in today’s episode of Faith Fitness Joy.

If you'd like to join me in my FREE live event June 27-30, at 7 PM MST on my personal Facebook page, here is the link: https://www.facebook.com/rachelle.weiss.7/ The event is called Believe: the Art of Walking in Faith