#118 Getting Started with Eating Healthy

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Embarking on the journey to healthier eating can be both exciting and daunting. Whether you're looking to shed a few pounds, boost your energy levels, or simply improve your overall well-being, much of the results you seek come down to your diet, so changing how you are eating is a crucial component for transforming your body and improving your health. However, this is also the most challenging aspect of losing weight or changing one's body. Most people think it's the exercise, but greatly underestimate the challenge of controlling what you eat all day, every day. Today we'll explore practical tips and strategies to help you get started on eating healthier, the key to navigating this process of change, and how to sustain this long-term.

Alright, so, today I am giving you all you need to get started with healthy eating. Summer is nearly here and I know that means many of you may be wanting to shed some pounds or just eat lighter and healthier. So the keys to starting to eat healthy, which I am diving into today are:

1. Understanding the basics of healthy eating
2. It is a process of small changes over time – set smaller goals as you go
3. Plan and prepare meals weekly
4. Practice Mindful eating
5. Stay informed and flexible

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