Friday Apr 12, 2024

#105 How I Overcame Addictions and Mental Health Conditions

Today, I am sharing how I overcame my addictions as well as my mental health conditions without medication or therapy. In this episode I am sharing:

 

  1. My story.
  2. Tools I used.
    1. Exercise
    2. Nutrition
    3. Questions
    4. Inner healing
  3. Trial and Error.

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