#12 How Inner Healing and Health are Connected

Today’s episode is How Inner Healing and Health are Connected. I have been in pursuit of weight loss and better health for most of my life. After spending decades focused almost entirely on the physical body and physical aspects of this, I discovered that a lot of what gets us stuck in our weight loss and our health pursuit stems from things that we have not healed, such as past stressful experiences, past hurts, and trauma. So, if you find yourself stuck in making progress towards your weight loss goals, maybe you’re cycling through self-sabotage or other self-destructive behaviors, then join me in this episode because I'm going to discuss the connection between inner healing and health.

Growth & Healing Journal: https://a.co/d/6fdbGbF