Faith Fitness Joy: Helping Women find Health, Happiness, and Healing
Are you sick and tired of feeling sick and tired? Are you ready to stop chasing impossible body standards and get off the diet roller coaster? Do you want to look and feel great without obsessing over food and doing extreme workouts? Are you ready to put yourself at the top of the priority list; so you can be and give the best version of yourself to your family? Do you want to reclaim your health and wellness and learn to love yourself along the way? In this podcast, you will find whole health solutions for you mind, body, and soul. You will learn realistic, sustainable ways to lose weight and improve your health. You will learn techniques and practices to improve your mindset, overall health and wellness, as well as your physique. I help women shift their focus from losing weight to improving their health. You will learn you can look and feel your best, love yourself more, and release the obsession with the number on the scale or the tags of your clothes. You will learn about the connection between health and unhealed past traumas and hurts, methods for self healing, and how to establish or strengthen a relationship with God as well as with yourself. My mission is to help other women find health, happiness, and alignment. If you are ready to go beyond simply losing weight, get to the root of what is keeping you stuck, and become the healthiest and happiest you, then this is the podcast for you! My name is Rachelle Renee`. I am a single mother, a coach, channel, and healer. I have tried everything to lose weight. I have been lifting weights and exercising for over 30 years. I have done every diet, weight loss program, supplement, you name it, I have tried it. But at the end of the day, no matter how much I lost or how perfectly I stuck to whatever fad I was trying, I never felt good. I was still tired, I still didn’t like the way I looked, and I was still stressed all the time. I was worried I wasn’t the mother to my kids that I wanted to be. I realized I was way too obsessed with looking a certain way, weighing a certain weight, and just trying to live up to impossible standards. Worse, I was completely exhausting myself in the process! I finally realized it is more important to feel good and healthy. I needed to shift my focus to my overall health and not looking a certain way. I started to become more aware of how I was talking to myself and began to shift my self-talk to positive, affirming self-talk. I started to focus on food as fuel for my body, not a carrot or stick for what the scale said. I started to focus on exercise as a way to feel stronger and more energized, and it has since become a major component of my mental health as well. Over the years, I have established and maintained a close and strong connection to God. I have learned to develop my gifts, both spiritual and non-spiritual. I have learned spiritual and non-spiritual techniques to heal the mind, body, and soul and I want to share my knowledge and gifts with as many as possible, so they may find their own healing as well as develop their own gifts. Support the show: https://www.paypal.com/ncp/payment/B4CBRE53AQAAG Connect: rachelle@faithfitnessjoy.com Facebook page: https://www.facebook.com/faith.fitness.joy Instagram: https://www.instagram.com/faith.fitness.joy/# Website: www.faithfitnessjoy.com #health #fitness #happiness #nutrition #exercise #weightloss #healing #weightlossforwomen #mindbodysoul #weightlifting #exercise #loseweight #healthylifestyle #spiritualgrowth #spiritualalignment #ascension #transformation #mindset #successmindset #shiftyourmindst #subconsciousmind #subconscious #innerwork #healing #positivemindset #livinghealthy #mindbodysoul
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Episodes
Sunday Jul 30, 2023
Sunday Jul 30, 2023
Today I am talking about mindset. Our minds and the way we think are so much more powerful than most of us realize. It’s often the last thing we think of when we think about weight loss or getting fit, but it is probably the most critical player in this endeavor. If you are like I was, the way you think and the way you speak to yourself when you look in the mirror is probably not the best. In fact, it may be downright horrible. I know it was the case for me. When I started making a conscious effort to change my mind, my whole life changed as well as my weight. So, how does one change their mindset? Well, there are several major steps:
Become aware of your current state of thinking.
Take stock of how your current state of thinking is affecting you.
Determine how you want to feel and the results you want.
Develop affirmations aligned to how you want to feel and your desired results.
Speak your affirmations daily.
Wednesday Jul 26, 2023
Wednesday Jul 26, 2023
As I sat down to think about what to talk about in this week's Wonderful Wednesday episode, I felt pulled to do an angel reading for my listeners. I thought about it more, and as I started to question it, I looked at the clock and there was 444, the angels' angel number! So, today's episode is a channeled angel reading. Enjoy!
Saturday Jul 22, 2023
Saturday Jul 22, 2023
Today I am sharing my skin care routine with you, so you can take years off your face and look and feel your best. My comprehensive skin care routine includes the following:
Good nutrition.
Hydration.
Exercise.
Avoid tanning and sun exposure.
Supplements.
Daily skin care.
Wednesday Jul 19, 2023
Wednesday Jul 19, 2023
In today's episode I have a channeled message around the importance of forgiveness and releasing all the negative emotions related to the stories we tend to hold onto that do not serve us. I also provide a guided meditation to help you release these negative emotions and give them over to God.
Sunday Jul 16, 2023
Sunday Jul 16, 2023
Today I am sharing some of the things I do to set myself up for success to stay on plan with food. A little planning and preparation is everything when it comes to staying on plan with food. It is so easy to get derailed when we aren’t prepared and have no plan. Some of the things I do monthly and weekly to keep myself on plan:
Bulk buy and pre-bag proteins.
Stock up on staples.
Don’t Buy Foods that Tempt you.
Wednesday Jul 12, 2023
Wednesday Jul 12, 2023
Today I am discussing manifestation. If you’re like me, your first intro to this concept was from the movie the Secret, which was released about a decade ago. One of the big takeaways I remember from the Secret is that manifestation is essentially comprised of three steps: ask, believe, and receive. While it is truly this simple it’s not as easy as this implies at all and I have found there is a little more to it. I would say there are eight steps to or stages of manifestation:
Get crystal clear on what you want.
Declare your desire to God/the universe.
Visualize receiving your desire.
Feel your desire.
Trust and believe that it is yours.
Align with the desire.
Embody having the desire.
Acceptance and gratitude.
Join the Facebook group here: https://www.facebook.com/groups/1388665648593984/ FREE 3 day live event where I am diving deeper into manifestation inside the Faith Fitness Joy Facebook group, July 11-13 at 7PM MST. Hope to see you there!
Sunday Jul 09, 2023
Sunday Jul 09, 2023
There are so many factors to consider when it comes to weight loss, and sleep may be one of those that we tend to overlook or fail to consider at all. Not too long ago I paid no mind to the amount of sleep I was actually getting and I was oblivious to how it can affect weight loss. I have since learned that failing to get enough sleep and not having good sleep habits can counter your weight loss efforts. A few of the effects of insufficient sleep are:
Increased appetite.
Hormonal changes resulting in weight gain.
Physical performance/exercise.
Decreases exercise.
Wednesday Jul 05, 2023
Wednesday Jul 05, 2023
Today I am discussing what you may start experiencing as you are in a phase of spiritual growth or awakening. Having recently gone through this myself, I experienced several things that you may not expect or understand if you have not yet experienced a spiritual awakening or season of rapid and deep spiritual growth. Some of the things to expect if you are embarking on a spiritual growth journey or you are at the beginning of an awakening are:
You will be set apart.
You will feel lost or alone at times.
Confusion or disorientation.
Old behaviors and beliefs resurface or become more challenging to break.
Feeling drawn to nature.
Noticing signs and synchronicities.
Heightened intuition.
Sunday Jul 02, 2023
Sunday Jul 02, 2023
We all know that exercise is good for us and an important component of our overall health. Though, many of us may not know what makes a good or well-rounded exercise routine. Worse, many have fallen into the trap of the many myths about exercise and aren’t getting the results they are seeking as a result.
Today I am sharing the four essential components of an exercise routine. A comprehensive, effective exercise routine requires all four of these. The essential components are:
Strength training.
Effective cardio.
Stretching or mobility.
Rest.
Check out my fitness and progress trackers available on Amazon. Links below:
Beauty & Barbells Fitness Tracker https://a.co/d/aWO2VjY
Faith Fitness Joy Fitness Tracker: https://a.co/d/hjcqfO7
High Energy Fitness Tracker: https://a.co/d/0Eoq9ES
I Can & I Will: Weight Loss & Fitness Tracker (Tie-Dye) https://a.co/d/1HS8oYA
Progress not Perfection: Weight Loss and Fitness Tracker https://a.co/d/d0b3vOt
Wednesday Jun 28, 2023
Wednesday Jun 28, 2023
Today I am discussing the power of meditation. What started as a practice of five minutes each morning has grown into more than I could have ever imagined. It has completely changed my relationship with and understanding of God as well as my life. In just one year of doing this daily, I have found so many incredible benefits of meditation. These are:
Reduced stress.
Eliminates anxiety.
Improved state of mind.
Provides inner peace.
Heightens intuition.
Increased faith.
Increased resilience.
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