Faith Fitness Joy: Helping Women find Health, Happiness, and Healing
Are you sick and tired of feeling sick and tired? Are you ready to stop chasing impossible body standards and get off the diet roller coaster? Do you want to look and feel great without obsessing over food and doing extreme workouts? Are you ready to put yourself at the top of the priority list; so you can be and give the best version of yourself to your family? Do you want to reclaim your health and wellness and learn to love yourself along the way? In this podcast, you will find whole health solutions for you mind, body, and soul. You will learn realistic, sustainable ways to lose weight and improve your health. You will learn techniques and practices to improve your mindset, overall health and wellness, as well as your physique. I help women shift their focus from losing weight to improving their health. You will learn you can look and feel your best, love yourself more, and release the obsession with the number on the scale or the tags of your clothes. You will learn about the connection between health and unhealed past traumas and hurts, methods for self healing, and how to establish or strengthen a relationship with God as well as with yourself. My mission is to help other women find health, happiness, and alignment. If you are ready to go beyond simply losing weight, get to the root of what is keeping you stuck, and become the healthiest and happiest you, then this is the podcast for you! My name is Rachelle Renee`. I am a single mother, a coach, channel, and healer. I have tried everything to lose weight. I have been lifting weights and exercising for over 30 years. I have done every diet, weight loss program, supplement, you name it, I have tried it. But at the end of the day, no matter how much I lost or how perfectly I stuck to whatever fad I was trying, I never felt good. I was still tired, I still didn’t like the way I looked, and I was still stressed all the time. I was worried I wasn’t the mother to my kids that I wanted to be. I realized I was way too obsessed with looking a certain way, weighing a certain weight, and just trying to live up to impossible standards. Worse, I was completely exhausting myself in the process! I finally realized it is more important to feel good and healthy. I needed to shift my focus to my overall health and not looking a certain way. I started to become more aware of how I was talking to myself and began to shift my self-talk to positive, affirming self-talk. I started to focus on food as fuel for my body, not a carrot or stick for what the scale said. I started to focus on exercise as a way to feel stronger and more energized, and it has since become a major component of my mental health as well. Over the years, I have established and maintained a close and strong connection to God. I have learned to develop my gifts, both spiritual and non-spiritual. I have learned spiritual and non-spiritual techniques to heal the mind, body, and soul and I want to share my knowledge and gifts with as many as possible, so they may find their own healing as well as develop their own gifts. Support the show: https://www.paypal.com/ncp/payment/B4CBRE53AQAAG Connect: rachelle@faithfitnessjoy.com Facebook page: https://www.facebook.com/faith.fitness.joy Instagram: https://www.instagram.com/faith.fitness.joy/# Website: www.faithfitnessjoy.com #health #fitness #happiness #nutrition #exercise #weightloss #healing #weightlossforwomen #mindbodysoul #weightlifting #exercise #loseweight #healthylifestyle #spiritualgrowth #spiritualalignment #ascension #transformation #mindset #successmindset #shiftyourmindst #subconsciousmind #subconscious #innerwork #healing #positivemindset #livinghealthy #mindbodysoul
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Episodes
Sunday May 21, 2023
Sunday May 21, 2023
In this episode of Faith Fitness Joy, I am sharing my top five non-scale related benefits of exercise. When I first started exercising decades ago, my sole motivation was getting thin. Over the years I have found this the least of the amazing benefits of exercise. Maintaining an exercise routine can be tough. I have found that what keeps me going in my exercise routine is the numerous benefits there are, many of which are apparent much faster than the changes on the scale. So, get pumped, because I am going to lay out some awesome non-scale related benefits of exercise that will keep you going in today’s episode of Faith Fitness Joy.
Wednesday May 17, 2023
Wednesday May 17, 2023
I am very excited about this episode, because it is all about mindset and language; specifically, the power of words and how we can shift how we feel about our current reality by making some tweaks in our thoughts, words, and ultimately beliefs and actions. So find a comfy spot to sit and tune into today’s episode of Faith Fitness Joy.
Sunday May 14, 2023
Sunday May 14, 2023
Have you been doing all the right things to lose weight and get in better health, but find yourself stuck or not getting the results you want? Or, maybe you are so fed up with cycling through doing all the things and getting minimal to no results that you’ve just kind of thrown your hands up. If this sounds familiar then join me in today’s episode because I am going to shed light on how your mind may be what’s keeping you from breaking plateau or getting results.
Wednesday May 10, 2023
Wednesday May 10, 2023
This episode, Three Practices for Raising your Vibration is all about finding your joy and freeing yourself from the things that keep you in low vibrational states, like anger, frustration, depression, resentment, sadness. You have the power to lift these feelings and shift into higher vibrational feelings like gratitude, love, joy, peace, and grace. But you cannot be in both. So, in today’s episode, I am sharing three practices to get yourself into a higher vibration so you can receive more love, joy, abundance, and peace. I also have a special healing for you in today’s episode, so find a comfy spot to sit and tune into today’s episode of Faith Fitness Joy.
Sunday May 07, 2023
Sunday May 07, 2023
In this episode, I am sharing 5 ways to keep yourself going when motivation wanes. It happens to all of us. You start off strong, you’re pumped, motivation is high and after a couple weeks that motivation seems to have disappeared. This usually happens when you are so close to establishing a routine and seeing results. Whatever you do, don’t you dare give up! If you find your motivation waning and need some tips for continuing when the motivation runs out, then get comfortable and join me in today’s episode of Faith Fitness Joy: 5 Ways to Keep Going When the Motivation Wanes.
Here is the link to the Foundations course starting May 17: https://courses.faithfitnessjoy.com/offers/xbACCffx
Here is the link to the course + coaching package: https://courses.faithfitnessjoy.com/offers/V6jgk56f
Wednesday May 03, 2023
Wednesday May 03, 2023
Today I am going to give you some practical things you can do to reconnect to your inner self. If you are like I was, you may sometimes feel disconnected from yourself, perhaps you’ve lost your sense of self in all the business of being a mom, wife/spouse/partner, work, and all the other things you have going on. I’ve spent years reconnecting with myself and today I am sharing with you some of the ways I do that. If you often find yourself wondering who you are or feeling like you’ve lost touch with your true self in the craziness of life, then get comfy and tune in to today’s episode. Let me help you rediscover yourself and connect with you again.
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Sunday Apr 30, 2023
Sunday Apr 30, 2023
Today I am going to alleviate any of the overwhelm around meal planning and walk you through how you can easily plan healthy meals for you and your family for the whole week. Meal planning is a great way to stay on track with your weight loss and health goals, save yourself time, and save money. So, grab a pen and paper and join me in today’s episode of Faith Fitness Joy: Meal Planning Made Easy.
Wednesday Apr 26, 2023
Wednesday Apr 26, 2023
Today’s episode is somewhat of a follow-up from last Wednesday’s episode, Episode 12, How Inner Healing and Health are Connected. Today, I am walking you through the seven steps I have used to process, release, and heal emotional triggers. So, if you would like to break old patterns that are keeping you stuck and holding you back, then grab a notebook and pen, get comfortable, and join me in today’s episode of Faith Fitness Joy. I'm also including a link to my healing journal, available on Amazon: Growth &Healing Journal: A Tool for Personal Growth
Sunday Apr 23, 2023
Sunday Apr 23, 2023
Last week I shared how you can transform your body without hours in the gym or crazy, high intensity workouts. So, today I am going to share four tips to add exercise to your daily routine. If you are struggling to get an exercise routine started or just aren’t sure where to start, then get your walking shoes and ear buds on, join me in to today’s episode.
Fitness Trackers: https://a.co/d/01gnr9b
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Wednesday Apr 19, 2023
Wednesday Apr 19, 2023
Today’s episode is How Inner Healing and Health are Connected. I have been in pursuit of weight loss and better health for most of my life. After spending decades focused almost entirely on the physical body and physical aspects of this, I discovered that a lot of what gets us stuck in our weight loss and our health pursuit stems from things that we have not healed, such as past stressful experiences, past hurts, and trauma. So, if you find yourself stuck in making progress towards your weight loss goals, maybe you’re cycling through self-sabotage or other self-destructive behaviors, then join me in this episode because I'm going to discuss the connection between inner healing and health.
Growth & Healing Journal: https://a.co/d/6fdbGbF
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