Faith Fitness Joy: Helping Women find Health, Happiness, and Healing
Are you sick and tired of feeling sick and tired? Are you ready to stop chasing impossible body standards and get off the diet roller coaster? Do you want to look and feel great without obsessing over food and doing extreme workouts? Are you ready to put yourself at the top of the priority list; so you can be and give the best version of yourself to your family? Do you want to reclaim your health and wellness and learn to love yourself along the way? In this podcast, you will find whole health solutions for you mind, body, and soul. You will learn realistic, sustainable ways to lose weight and improve your health. You will learn techniques and practices to improve your mindset, overall health and wellness, as well as your physique. I help women shift their focus from losing weight to improving their health. You will learn you can look and feel your best, love yourself more, and release the obsession with the number on the scale or the tags of your clothes. You will learn about the connection between health and unhealed past traumas and hurts, methods for self healing, and how to establish or strengthen a relationship with God as well as with yourself. My mission is to help other women find health, happiness, and alignment. If you are ready to go beyond simply losing weight, get to the root of what is keeping you stuck, and become the healthiest and happiest you, then this is the podcast for you! My name is Rachelle Renee`. I am a single mother, a coach, channel, and healer. I have tried everything to lose weight. I have been lifting weights and exercising for over 30 years. I have done every diet, weight loss program, supplement, you name it, I have tried it. But at the end of the day, no matter how much I lost or how perfectly I stuck to whatever fad I was trying, I never felt good. I was still tired, I still didn’t like the way I looked, and I was still stressed all the time. I was worried I wasn’t the mother to my kids that I wanted to be. I realized I was way too obsessed with looking a certain way, weighing a certain weight, and just trying to live up to impossible standards. Worse, I was completely exhausting myself in the process! I finally realized it is more important to feel good and healthy. I needed to shift my focus to my overall health and not looking a certain way. I started to become more aware of how I was talking to myself and began to shift my self-talk to positive, affirming self-talk. I started to focus on food as fuel for my body, not a carrot or stick for what the scale said. I started to focus on exercise as a way to feel stronger and more energized, and it has since become a major component of my mental health as well. Over the years, I have established and maintained a close and strong connection to God. I have learned to develop my gifts, both spiritual and non-spiritual. I have learned spiritual and non-spiritual techniques to heal the mind, body, and soul and I want to share my knowledge and gifts with as many as possible, so they may find their own healing as well as develop their own gifts. Support the show: https://www.paypal.com/ncp/payment/B4CBRE53AQAAG Connect: rachelle@faithfitnessjoy.com Facebook page: https://www.facebook.com/faith.fitness.joy Instagram: https://www.instagram.com/faith.fitness.joy/# Website: www.faithfitnessjoy.com #health #fitness #happiness #nutrition #exercise #weightloss #healing #weightlossforwomen #mindbodysoul #weightlifting #exercise #loseweight #healthylifestyle #spiritualgrowth #spiritualalignment #ascension #transformation #mindset #successmindset #shiftyourmindst #subconsciousmind #subconscious #innerwork #healing #positivemindset #livinghealthy #mindbodysoul
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Episodes
Sunday Apr 16, 2023
Sunday Apr 16, 2023
In this episode of Faith Fitness Joy I am going to tell you how you can transform your body without spending hours in the gym or doing grueling, insane workouts. So, if you’d like to find out how you can get great results without being in the gym for hours, come join me in this episode.
Fitness Trackers: https://a.co/d/01gnr9b
https://a.co/d/dIm88q2
Wednesday Apr 12, 2023
Wednesday Apr 12, 2023
As I meditated on this week's Wednesday episode, I asked God to list the ways He speaks to us. He gave me a list of 5 things to cover today and I am going to share these with you. Sometimes we might feel like God doesn’t hear us or like He doesn’t speak to us, but He will use all kinds of ways to speak to you. You just have to pay attention and be open to receiving His messages. If you are interested in learning some of the ways God is speaking to you, then join me in to today’s episode.
Sunday Apr 09, 2023
Sunday Apr 09, 2023
In this episode, I share four tips for making healthier versions of almost any recipe. If you are craving some of your favorite meals that maybe aren’t so great for the waistline, then grab your recipe book, a pen, and paper because I am going to give you 4 tips for how to make healthier versions of your favorite foods in to today’s episode.
Wednesday Apr 05, 2023
Wednesday Apr 05, 2023
Channeled message. Three things you can do to strengthen your connection to God.
Sunday Apr 02, 2023
Sunday Apr 02, 2023
In this episode I am going to blow up this notion many of us have that it is somehow selfish to prioritize yourself. So, if you struggle with giving yourself more time and feeling guilty for putting yourself higher on the priority list, come join me in this episode. I am going to show you how putting yourself at the top of your priority list is the best thing you can do for your family.
Wednesday Mar 29, 2023
Wednesday Mar 29, 2023
My Wednesday episodes are all about deepening your connection to God, connecting to your spiritual self, or soul, and sometimes channeled messages. Today’s episode is a channeled message that I started receiving several weeks ago and I am to share what I have received and come to understand so far with you all today. So, get comfortable, light a candle or some incense, and join me for today’s episode.
Sunday Mar 26, 2023
Sunday Mar 26, 2023
In this episode of Faith Fitness Joy, I am share four daily practices you can add to your routine to feel happier. So come join me in this episode to learn four things you can do each day to feel happier.
Tuesday Mar 21, 2023
Tuesday Mar 21, 2023
Do you seek to connect to God but aren't really sure where to begin? Are you wanting to deepen your existing connection to God but not sure how? I have recently beenled to use my gifts to help others connect to God on an energetic and soul level. If you are seeking a deeper connection to God, to feel his energy and love, andhear His guidance and voice more clearly, then this episode is for you. I am going to walk through 5 practices that will help you connect to God or deepen your connection with Him.
Sunday Mar 19, 2023
Sunday Mar 19, 2023
If you’re like me, you may struggle not just with weight loss or trying to achieve that ideal physique you dream of, but also lack of energy, and maybe not feeling the way you want to; struggling with depression or just feeling disconnected to yourself. You may have tried every supplement, diet pill, exercise program, or diet out there and still haven’t seen real or lasting progress. After a lifetime of doing this myself I have learned what is actually effective to lose weight and feel better. Join me in this episode to learn how you can lose weight and feel better without dieting.
Sunday Mar 12, 2023
Sunday Mar 12, 2023
Want to get off the diet roller coaster and improve your overall health while also losing weight and changing your body? In this episode I go over the three key components of whole health: mindset, nutrition, and exercise.
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