Faith Fitness Joy: Helping Women find Health, Happiness, and Healing
Are you sick and tired of feeling sick and tired? Are you ready to stop chasing impossible body standards and get off the diet roller coaster? Do you want to look and feel great without obsessing over food and doing extreme workouts? Are you ready to put yourself at the top of the priority list; so you can be and give the best version of yourself to your family? Do you want to reclaim your health and wellness and learn to love yourself along the way? In this podcast, you will find whole health solutions for you mind, body, and soul. You will learn realistic, sustainable ways to lose weight and improve your health. You will learn techniques and practices to improve your mindset, overall health and wellness, as well as your physique. I help women shift their focus from losing weight to improving their health. You will learn you can look and feel your best, love yourself more, and release the obsession with the number on the scale or the tags of your clothes. You will learn about the connection between health and unhealed past traumas and hurts, methods for self healing, and how to establish or strengthen a relationship with God as well as with yourself. My mission is to help other women find health, happiness, and alignment. If you are ready to go beyond simply losing weight, get to the root of what is keeping you stuck, and become the healthiest and happiest you, then this is the podcast for you! My name is Rachelle Renee`. I am a single mother, a coach, channel, and healer. I have tried everything to lose weight. I have been lifting weights and exercising for over 30 years. I have done every diet, weight loss program, supplement, you name it, I have tried it. But at the end of the day, no matter how much I lost or how perfectly I stuck to whatever fad I was trying, I never felt good. I was still tired, I still didn’t like the way I looked, and I was still stressed all the time. I was worried I wasn’t the mother to my kids that I wanted to be. I realized I was way too obsessed with looking a certain way, weighing a certain weight, and just trying to live up to impossible standards. Worse, I was completely exhausting myself in the process! I finally realized it is more important to feel good and healthy. I needed to shift my focus to my overall health and not looking a certain way. I started to become more aware of how I was talking to myself and began to shift my self-talk to positive, affirming self-talk. I started to focus on food as fuel for my body, not a carrot or stick for what the scale said. I started to focus on exercise as a way to feel stronger and more energized, and it has since become a major component of my mental health as well. Over the years, I have established and maintained a close and strong connection to God. I have learned to develop my gifts, both spiritual and non-spiritual. I have learned spiritual and non-spiritual techniques to heal the mind, body, and soul and I want to share my knowledge and gifts with as many as possible, so they may find their own healing as well as develop their own gifts. Support the show: https://www.paypal.com/ncp/payment/B4CBRE53AQAAG Connect: rachelle@faithfitnessjoy.com Facebook page: https://www.facebook.com/faith.fitness.joy Instagram: https://www.instagram.com/faith.fitness.joy/# Website: www.faithfitnessjoy.com #health #fitness #happiness #nutrition #exercise #weightloss #healing #weightlossforwomen #mindbodysoul #weightlifting #exercise #loseweight #healthylifestyle #spiritualgrowth #spiritualalignment #ascension #transformation #mindset #successmindset #shiftyourmindst #subconsciousmind #subconscious #innerwork #healing #positivemindset #livinghealthy #mindbodysoul
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Episodes
Thursday May 02, 2024
Thursday May 02, 2024
Today I have a beautiful channeled message for you as well as a reading for what's ahead in the month of May 2024. Join me in today's episode.
If you'd like to support the Faith Fitness Joy Podcast, click here: https://www.paypal.com/ncp/payment/B4CBRE53AQAAG
Monday Apr 29, 2024
Monday Apr 29, 2024
Support the show: https://www.paypal.com/ncp/payment/B4CBRE53AQAAG
Today I have some tips that will help you get the most out of your weightlifting workouts. There are lots of misconceptions out there about lifting weights and I’m here to help you get the most out of that time in the gym. So, in this episode I am covering:
When to workout
Work every muscle group, every week
Lift heavy
Execute proper form
Breathe
Progress with each workout
Rotate your workouts regularly
Track your workouts
Fitness Trackers:
https://a.co/d/4HMzvj4
https://a.co/d/6OMyrDf
https://a.co/d/5T2szGQ
Six-Week Slimdown:
https://courses.faithfitnessjoy.com/offers/UuZQBnVy
Wednesday Apr 24, 2024
Wednesday Apr 24, 2024
Support the show: https://www.paypal.com/ncp/payment/B4CBRE53AQAAG
Today I am talking inner healing, specifically, I am providing a framework I have used in my own shadow work and inner healing journey. I also felt inspired to publish a journal to support this, which you can find here: https://a.co/d/aE5Jsv3 So, today, I am walking you through this framework:I have broken this framework down into seven steps, which I will walk you through today:
Learn to recognize your triggers.
Identify the underlying emotion behind the trigger.
Determine the last time(s) you felt this way.
Trace it back to the first time you can remember feeling this way.
Identify the beliefs you adopted as a result of the past incident.
Create new beliefs.
Forgive and release.
Monday Apr 22, 2024
Monday Apr 22, 2024
Support the show: https://www.paypal.com/ncp/payment/B4CBRE53AQAAG
Ok, today I am giving you a non-diet diet you can follow to not only lose weight but feel great as well. I call this an intuitive eating approach, because a large part of it is learning to tune into your body’s hunger and satiation cues. However, it is also a whole food approach, often called “clean eating” as well. The beauty of this approach is you are fueling your body with good nutrition, which is going to help you not only lose excess weight but improve your physique as well as boost your energy. So, in this episode I am covering:
Lean protein
Carbohydrates
Healthy Fats
Fruit and Vegetables
Hydration
Wednesday Apr 17, 2024
Wednesday Apr 17, 2024
Support the show: https://www.paypal.com/ncp/payment/B4CBRE53AQAAG
Today, I am uncovering the mystery of the mind so you can get back in the driver’s seat and reach your goals faster! We have all heard the phrase mind over matter and it is 100% true. Many of you may also be familiar with the concept that thoughts become things or that our thoughts create our reality, Some of you may have even tried to apply some of the mechanics of shifting the mindset or manifestation and have grown frustrated and given up. I totally get this. I have been there so many times, but I am here to not only encourage you to keep going, but also give you some tools that will help with the process.
Also, are you ready to shed some weight and get that glow from within this spring? If so, then get into my 6-Week Spring Slim Down today! Yes, it's designed to help you shed some weight, but it is so much more than that, with awesome tools and resources to help you lay a winning foundation with mindset and boost your confidence. You get 6 weeks of group coaching, access to Coach Rachelle for questions and guidance, 6 weeks of workouts designed to help you tone that body while shedding extra pounds, a nutrition plan to help you lose weight and boost energy, without starving, access to a private Facebook group, and lots of amazing bonuses. Over $1,500 worth of value for just $297! Enroll now here!
Monday Apr 15, 2024
Monday Apr 15, 2024
Support the show: https://www.paypal.com/ncp/payment/B4CBRE53AQAAG
Today, I am so excited to share my spring arm and leg workout with you. Let’s call it wings and thighs! I am going to walk through this awesome workout you can do to tone and tighten those arms and thighs in time for the warmer months. I am also sharing a few tips for maximizing your results so you can look ah-mazing in them shorts and tank tops this year!
Also, if you are looking for a little extra to help you slim down in time for the warmer months, then my 6-week Spring Slim Down is just what you need. I am enrolling through this week. It is such incredible value at $297! You get weekly group coaching calls with me, access to me for questions and guidance, a nutrition plan, private Facebook group, and tons of great bonuses. Enroll now here!
Friday Apr 12, 2024
Friday Apr 12, 2024
Today, I am sharing how I overcame my addictions as well as my mental health conditions without medication or therapy. In this episode I am sharing:
My story.
Tools I used.
Exercise
Nutrition
Questions
Inner healing
Trial and Error.
Monday Apr 08, 2024
Monday Apr 08, 2024
Today, we are talking how to shed some of those extra pounds in time for those warmer months, so you can look and feel your best this spring. Today I am covering everything you need to slim down in the next 6-weeks:
1. Get ya mind right.
2. Nutrition.
3. Exercise.
4. Hydration.
5. State of being.
Enroll in the 6-Week Spring Slim Down: bit.ly/3JbhG80
Wednesday Apr 03, 2024
Wednesday Apr 03, 2024
Today, let's dive deep into the transformative power of affirmations. Affirmations are not just mere words; they are potent tools that can shift your mindset, elevate your energy, and ultimately change your state of being. Whether you're a busy mom juggling a thousand things or a woman on a journey of self-discovery, incorporating affirmations into your daily routine can be a game-changer for your overall well-being. Affirmations have been an absolute game changer for me, which is why I am talking about this today. In today’s episode we are discussing:
The magic of affirmations.
How affirmations shift your mindset.
Tips for using affirmations to change your state of being.
Monday Apr 01, 2024
Monday Apr 01, 2024
Today I am sharing some of my snack swaps that helped me transform my body without feeling deprived. One of the things I quickly noticed when I started lifting weights was an increased appetite. I found that I was hungrier and hungry more often through the day. I learned how to fuel my body, so I could still reach my goals. So, today, I am sharing with you some of my go-to snacks. I have five of my favorites for you, each packed with nutrition to satisfy your hunger, curb cravings, and give you an energy burst instead of that crash we often get from less nourishing snacks.
So, let’s get into these healthier options. If you would like to refer back to these later, you can also find this on my blog at www.faithfitnessjoy.com. Lastly, don't miss out on my FREE 30-day training program. Apply here and check your spam folder so you don't miss the email invite with all the links you'll need to access the program: http://tinyurl.com/3eu6465r
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