Faith Fitness Joy: Helping Women find Health, Happiness, and Healing
Are you sick and tired of feeling sick and tired? Are you ready to stop chasing impossible body standards and get off the diet roller coaster? Do you want to look and feel great without obsessing over food and doing extreme workouts? Are you ready to put yourself at the top of the priority list; so you can be and give the best version of yourself to your family? Do you want to reclaim your health and wellness and learn to love yourself along the way? In this podcast, you will find whole health solutions for you mind, body, and soul. You will learn realistic, sustainable ways to lose weight and improve your health. You will learn techniques and practices to improve your mindset, overall health and wellness, as well as your physique. I help women shift their focus from losing weight to improving their health. You will learn you can look and feel your best, love yourself more, and release the obsession with the number on the scale or the tags of your clothes. You will learn about the connection between health and unhealed past traumas and hurts, methods for self healing, and how to establish or strengthen a relationship with God as well as with yourself. My mission is to help other women find health, happiness, and alignment. If you are ready to go beyond simply losing weight, get to the root of what is keeping you stuck, and become the healthiest and happiest you, then this is the podcast for you! My name is Rachelle Renee`. I am a single mother, a coach, channel, and healer. I have tried everything to lose weight. I have been lifting weights and exercising for over 30 years. I have done every diet, weight loss program, supplement, you name it, I have tried it. But at the end of the day, no matter how much I lost or how perfectly I stuck to whatever fad I was trying, I never felt good. I was still tired, I still didn’t like the way I looked, and I was still stressed all the time. I was worried I wasn’t the mother to my kids that I wanted to be. I realized I was way too obsessed with looking a certain way, weighing a certain weight, and just trying to live up to impossible standards. Worse, I was completely exhausting myself in the process! I finally realized it is more important to feel good and healthy. I needed to shift my focus to my overall health and not looking a certain way. I started to become more aware of how I was talking to myself and began to shift my self-talk to positive, affirming self-talk. I started to focus on food as fuel for my body, not a carrot or stick for what the scale said. I started to focus on exercise as a way to feel stronger and more energized, and it has since become a major component of my mental health as well. Over the years, I have established and maintained a close and strong connection to God. I have learned to develop my gifts, both spiritual and non-spiritual. I have learned spiritual and non-spiritual techniques to heal the mind, body, and soul and I want to share my knowledge and gifts with as many as possible, so they may find their own healing as well as develop their own gifts. Support the show: https://www.paypal.com/ncp/payment/B4CBRE53AQAAG Connect: rachelle@faithfitnessjoy.com Facebook page: https://www.facebook.com/faith.fitness.joy Instagram: https://www.instagram.com/faith.fitness.joy/# Website: www.faithfitnessjoy.com #health #fitness #happiness #nutrition #exercise #weightloss #healing #weightlossforwomen #mindbodysoul #weightlifting #exercise #loseweight #healthylifestyle #spiritualgrowth #spiritualalignment #ascension #transformation #mindset #successmindset #shiftyourmindst #subconsciousmind #subconscious #innerwork #healing #positivemindset #livinghealthy #mindbodysoul
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Episodes
Monday Mar 25, 2024
Monday Mar 25, 2024
Join me as I welcome special guest, Teen Mindset Coach, Dr. Carla Caturia in today's episode of Faith Fitness Joy. Today we are diving into the topic of mindset transformation in youth and teens. Dr. Caturia shares her experience in helping teens shift their mindsets and change their state of being. Join us for this fascinating discussion on mindset in teens.
Check out Dr. Carla Caturia on Facebook here: https://www.facebook.com/groups/teenparentingcollective
Thursday Mar 21, 2024
Thursday Mar 21, 2024
In celebration of my 100th episode, I went back to my first episode with a fresh take. Join me today as I breakdown my framework for fitness success! Be sure to tune in for some giveaways in celebration of Episode 100 of Faith Fitness Joy and how to get started Podcasting like a Pro. Enroll today and use code FFJ20 to get $20 through March 22, 2024. Click here: https://courses.faithfitnessjoy.com/offers/4owrax5c
Monday Mar 18, 2024
Monday Mar 18, 2024
Today, I am giving you tips for developing a workout regimen based on where you are now. This is about meeting yourself where you are and knowing your strengths and limitations, then designing your regimen accordingly; so can start and continue toward your goals:
Get clear on what you like and don’t like.
Determine how much time you can devote to exercise daily.
Determine your workout schedule.
30-day training link: http://tinyurl.com/3eu6465r
Podcast Like a Pro training link: https://shorturl.at/acxyT
Wednesday Mar 13, 2024
Wednesday Mar 13, 2024
Today's episode is What is Spirituality and How can it Enhance Faith and Well-being. Today we are diving into the fascinating realm of spirituality and its profound impact on faith and well-being. Join me and let’s explore why spirituality is important and how it can enhance your chosen faith.
Monday Mar 11, 2024
Monday Mar 11, 2024
Join me and special guest, Miranda Rae as we discuss the importance of putting your health and wellbeing first. Moms and women often struggle to put their own wellbeing first. We often feel selfish or tell ourselves we will get to our own wellbeing after we take care of everyone else. Tune in today as we discuss the importance of self-care as well as how to prioritize yourself, without feeling selfish.
Follow Miranda's page on Instagram, Here Comes the Sunshine: https://www.instagram.com/herecomesthesunshine_?fbclid=IwAR0mlwStDT2ACmv6d6q-dC7j_yO5X_-u-Hz6PlQjklEbtyzbJ1WMp7YyfZQ
Check out Miranda's shop: https://linktr.ee/herecomesthesunshine?fbclid=IwAR33d_ZgBvm6sZiDeb7rJ9Q633ok6xnAX0wAqjyHXaTwAjRwnfTlHD7GEXc
Monday Mar 04, 2024
Monday Mar 04, 2024
Today, we're going to explore the most effective exercise methods that can supercharge your fitness journey and help you achieve your goals faster than ever before. Whether you're a seasoned gym-goer or just starting out on your fitness journey, these five methods will revolutionize the way you approach exercise and unlock your ultimate fitness potential.If you aren’t already, make sure you like, subscribe, and follow, so you can catch every new episode. Also make sure you join the private Faith Fitness Joy Facebook Group to get all the extras on health of the mind, body, and soul. Check out my FREE 30-Day training program if you are serious, not just curious about reaching your health and fitness goals. Start off any endeavor strong with Clarify, Commit, and Crush it!
Are you tired of spending hours in the gym without seeing the results you desire? Or, perhaps you feel like you're stuck in a fitness rut and not sure how to break through to the next level? If this sounds familiar, you're not alone. Many people struggle to find the most effective exercise methods that will help them achieve their goals efficiently. That's why today, we're going to discuss five proven methods for getting the best results from your workouts:
Strength training.
High-Intensity Interval Training (HIIT).
Functional training.
Mind-Body Practices.
Consistency and variety.
Wednesday Feb 28, 2024
Wednesday Feb 28, 2024
Today, we are talking about spiritual gifts. I am sharing the myths, truths, and going into specifics of the gifts we often lump into the "sixth sense" category, as well as giving you some tips for how you can tap into your spiritual gifts.
If you are ready to tap into your gifts and seeking some guidance as to how to do that, this is something I offer coaching in. You can reach out to me via DM on social media or connect with me at Rachelle@faithfitnessjoy.com to schedule a call.
Monday Feb 26, 2024
Monday Feb 26, 2024
FREE 30-day training program!
We often get started with an exercise routine because we want to lose weight. Many of us may have a certain weight we want to reach or have some ideal in mind in terms of physique. But there are so many other benefits to exercising, which is what I am discussing in today’s episode. Exercise can have an incredible impact on our overall health and well-being, in addition to helping us look our best. So, let's explore five compelling reasons why exercise is so much more than just a means to change our appearance:
Boosts mental health.
Enhances our cognitive function.
Increases energy levels.
Promotes better sleep.
Fountain of youth.
Wednesday Feb 21, 2024
Wednesday Feb 21, 2024
Today's episode is a continuation of the discussion on faith from last Wednesday, Episode #90. Last we we discussed What is Means to Walk by Faith and not by Sight:
1. Inner connection
2. Inspired action
3. Detach from outcomes
Today, we dive deeper into surrender, which is the key to moving in faith. It is the difference between swimming upstream and floating along where the current will take you. Struggle is not required, it is self-imposed from our need for control, our need to know "how" things are going to happen, and from our holding onto expectations of how we think things need to be.
Monday Feb 19, 2024
Monday Feb 19, 2024
Links mentioned:
Facebook Group
Podcast Like a Pro Training
FREE 30-Day Training
Today, let's delve into a topic that's close to many of our hearts: weight loss. For countless women, shedding those extra pounds can feel like an insurmountable challenge despite their efforts. If you've been wondering why the scale isn't budging despite your dedication, this episode is for you.
In this episode, I am discussing:
Possible reasons why you aren’t losing weight.
A shift in mindset that makes a world of difference.
Tips for success.
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