Faith Fitness Joy: Helping Women find Health, Happiness, and Healing

#90 What it Means to Walk by Faith and not by Sight

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Today we are talking about faith, not religious faith, but faith as in what it means to truly have faith, to move toward something when you have no idea whether it is going to work or how it is going to work. Join me today and don’t forget to like and subscribe so you don’t miss an episode.
So, in addition to sharing some of my own testimony if you will, as I’m being guided to do, I am also going to provide some practical things for you, to apply to your own walk in faith:
Connect with Inner Guidance.
Take Inspired Action.
Release the Attachment to Outcome.

#89 Eat your Way to Amazing Skin with Leanne Hardisty

Did you know you can eat your way to better skin? It's true, good nutrition is great for more than just your waist line; it can help you get clearer, healthier looking skin as well. Join me in today's episode as I talk with health coach and creator of Your Skin Sister, Leanne Hardisty. 
 
If you want to learn more about Leanne's incredible programs, check out the links below: 
Yourskinsister.com
Skin Sister Society - https://yourskinsister.com/skin-sister-society
Signature Program - Eat Your Way to Clear Skin: https://yourskinsister.com/eat-your-way-to-clear-skin-program

#88 How to Attract or Achieve Anything you Desire

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Today's episode is all about the internal process of shifting to align with what we want to achieve or what we want to attract into our reality. Whether we realize it or not, we are always sending out an energetic frequency (i.e. signal) that is attracting things of a similar frequency back to us. So, if we want to change our outer reality, acquire a certain income level, or achieve a certain goal, we have to align to it. Today, I walk you through the process for doing just that. Today I break down:
1. Understanding the mechanics.
2. Awareness of your mindset.
3. Creating your new mindset.

#87 Starting a Healthy Lifestyle: The Critical yet Often Overlooked First Step that Leads to Success

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If you aren’t already, make sure you like, subscribe, and follow, so you can catch every new episode. Also make sure you join the private Faith Fitness Joy Facebook Group to get all the extras on health of the mind, body, and soul. Last, check out my FREE 30-Day training program or book a FREE transformation session with me if you are serious, not just curious about reaching your health and fitness goals. Before we jump into the nitty-gritty, let's acknowledge that embarking on a healthy lifestyle is not something you complete in a few weeks or days – it's a lifelong commitment to your well-being. And at the heart of this commitment lies the power of your mindset. Changing your body, whether it is losing fat or gaining muscle, is 20% exercise, 80% nutrition and 100% mindset. 99% of the time, people start on a diet or exercise plan and completely overlook or simply don’t know how to take the first steps to get their mind in the game. So, today, we are digging into the following strategies:
Clarify your intentions.
Set clear, specific goals.
Commit
Weight loss or body transformation is a process of internal change more than it is a process of external change. Most of the programs out there focus solely on the habits or strategies to change the external. Starting with the internal is the key to succeeding and sustaining a healthy lifestyle. I have created an amazing bundle designed to help you with this critical first step in starting your journey. It is called Clarify, Commit, Crush it! It is worth over $1,200 and I am offering it for $87. Use code FFJ87 and get it for $30 off, just for listening to today’s episode!  

#86 How to Make the Shifts Internally to Achieve your Goals

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Are you ready to get out of the start-stop insanity when it comes to reaching your goals? Then you are going to LOVE today's episode of Faith Fitness Joy, because today I discuss why this happens and how you can get out of this cycle of insanity and achieve your goals. 
Before we can accomplish our goals, we have to make some shifts internally. Most of us don't consider this or don't know to do it in the first place. There are two key components to this that I discuss in today's episode: mindset and energetic alignment. These are also key components of my Phoenix Rising coaching programs, which take your results to the next level. If you are serious, not curious about losing weight, feeling your best, and becoming the best version of YOU, then book a FREE transformation session with me today: https://calendly.com/faithfitnessjoy/free-transformation-session 
 
If you aren't sure you are ready for coaching, check out my FREE 30-day training program. You will get 30 days of workouts, access to my trainer app, and nutrition plan for FREE. Click the link and get started today: https://l.facebook.com/l.php?u=https%3A%2F%2F30dayprogram.faithfitnessjoy.com%2Ftransformation-program%3Ffbclid%3DIwAR3LvGasofjt5cDYhef8cx4qIpcOveRkA3tl4Be-Y9szzRKNuAy8Jk8ib3c&h=AT39o1TPSHh9tU-Qs7EtZU5upg4liR9t9DhJA0_xs3TtRzBk-1PswNI6Swb4454UvcdTrU337m6DWH4BUl3Roljx8CgSprPVGDKIFhZ9J7UQtsdxj3FthlxZznW00WOF5EVKEQ 

#85 Strategies to Break your Plateau

Today I am breaking down how you can break that weight loss plateau. This is something we have been discussing in depth the past few weeks as I know it is something many of us will or have run into on our journey to the fittest version of ourselves. So, today, we are digging into the following strategies:1. Caloric cycling. 2. Macro adjustments. 3. Intermittent fasting. 4. Nutrient timing. 5. Upping your fiber intake. 6. Hydrate. 7. Assess your snacking habits. 8. Supplements.
I am also offering a FREE 30-day program right now. You will get access to my trainer app, with 30 days of at home or gym workouts, a nutrition plan, and Facebook community for support and accountability. You also get a FREE transformation session with me to develop your unique plan to get you to your goals. Use the links in the episode description to access these incredible offers.

#84 What is a Spiritual Awakening?

Today, I discuss:  
What a spiritual awakening is.
Some of the signs and symptoms of a spiritual awakening.
How to navigate a spiritual awakening.
Faith Fitness Joy Facebook Group

#83 Breaking Through Weight Loss Plateau: Physiological Factors

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Today I am continuing on Breaking Through Plateau and we are getting into the physiological factors behind weight loss plateau. Next week I will get deeper into the strategies you can use to break the weight loss plateau. So, if you aren’t already, make sure you like, subscribe, and follow, so you can catch every new episode. Alright, for today, I am going to discuss:  
Re-cap on what a weight loss plateau is and what physiological factors are.
Adaptive thermogenesis.
Hormonal changes.
Muscle loss.
Stress and cortisol.
Genetic factors.

#82 Breaking Through Weight Loss Plateau: Psychological Factors

[Links below]
 
Today I am continuing from last Monday’s episode, Episode80, Breaking Through Plateau: When Weight Loss Stalls. Today I am honing in on one of the things I touched on last week, which was the psychological factors that can cause us to have weight loss plateaus. So, today, I am going to discuss:  
Re-cap on what a weight loss plateau is.
Re-cap on what psychological factors refers to.
Expectations vs. reality
Stress (and cortisol)
Unconscious habits
Self-sabotage and fear of success (underlying limiting beliefs and/or trauma)
Body image and self-esteem
Adherence to routines.
FREE 30-day program
FREE transformation session 
Fitness Trackers:
Barbells & Beauty Fitness TrackerProgress not Perfection Fitness TrackerHigh Energy Fitness TrackerI can and I will Fitness Tracker
 
Faith Fitness Joy Facebook group

#81 The Importance of Energy and How to ChangeYours

How you feel is controlled by you, but most of us don't realize this. We end up being ruled by our emotions without even realizing it. Our energy (i.e. emotional state) is like a magnet, drawing things of a similar vibration to us. By changing our energy, we can change our lives. Yet, many don't know where to begin with this. Tune into today's episode for some tips on how you can change your energy and ultimately your life! Join me in my private Facebook Group: Faith Fitness Joy, tomorrow, January 11, 2024 at 1 PM MST for a free master class for a deeper dive as well as energy clearing and activation.