Faith Fitness Joy: Helping Women find Health, Happiness, and Healing
Are you sick and tired of feeling sick and tired? Are you ready to stop chasing impossible body standards and get off the diet roller coaster? Do you want to look and feel great without obsessing over food and doing extreme workouts? Are you ready to put yourself at the top of the priority list; so you can be and give the best version of yourself to your family? Do you want to reclaim your health and wellness and learn to love yourself along the way? In this podcast, you will find whole health solutions for you mind, body, and soul. You will learn realistic, sustainable ways to lose weight and improve your health. You will learn techniques and practices to improve your mindset, overall health and wellness, as well as your physique. I help women shift their focus from losing weight to improving their health. You will learn you can look and feel your best, love yourself more, and release the obsession with the number on the scale or the tags of your clothes. You will learn about the connection between health and unhealed past traumas and hurts, methods for self healing, and how to establish or strengthen a relationship with God as well as with yourself. My mission is to help other women find health, happiness, and alignment. If you are ready to go beyond simply losing weight, get to the root of what is keeping you stuck, and become the healthiest and happiest you, then this is the podcast for you! My name is Rachelle Renee`. I am a single mother, a coach, channel, and healer. I have tried everything to lose weight. I have been lifting weights and exercising for over 30 years. I have done every diet, weight loss program, supplement, you name it, I have tried it. But at the end of the day, no matter how much I lost or how perfectly I stuck to whatever fad I was trying, I never felt good. I was still tired, I still didn’t like the way I looked, and I was still stressed all the time. I was worried I wasn’t the mother to my kids that I wanted to be. I realized I was way too obsessed with looking a certain way, weighing a certain weight, and just trying to live up to impossible standards. Worse, I was completely exhausting myself in the process! I finally realized it is more important to feel good and healthy. I needed to shift my focus to my overall health and not looking a certain way. I started to become more aware of how I was talking to myself and began to shift my self-talk to positive, affirming self-talk. I started to focus on food as fuel for my body, not a carrot or stick for what the scale said. I started to focus on exercise as a way to feel stronger and more energized, and it has since become a major component of my mental health as well. Over the years, I have established and maintained a close and strong connection to God. I have learned to develop my gifts, both spiritual and non-spiritual. I have learned spiritual and non-spiritual techniques to heal the mind, body, and soul and I want to share my knowledge and gifts with as many as possible, so they may find their own healing as well as develop their own gifts. Support the show: https://www.paypal.com/ncp/payment/B4CBRE53AQAAG Connect: rachelle@faithfitnessjoy.com Facebook page: https://www.facebook.com/faith.fitness.joy Instagram: https://www.instagram.com/faith.fitness.joy/# Website: www.faithfitnessjoy.com #health #fitness #happiness #nutrition #exercise #weightloss #healing #weightlossforwomen #mindbodysoul #weightlifting #exercise #loseweight #healthylifestyle #spiritualgrowth #spiritualalignment #ascension #transformation #mindset #successmindset #shiftyourmindst #subconsciousmind #subconscious #innerwork #healing #positivemindset #livinghealthy #mindbodysoul
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Episodes
Monday Jan 08, 2024
Monday Jan 08, 2024
Get my FREE 30-Day Training Program: https://tr.ee/l-Wms4RKLR Kickstart your weight loss and healthy lifestyle with this incredible and FREE 30-day program, tailored to you! Valued over $1,000, you get 30 days of workouts, nutrition plan, access to Coach Rachelle via the training app, private Facebook Group, and more! Apply today.
So many of us have been there; you’re doing all the things, sticking to your workout routine and nutrition plan when your weight loss seems to come to a screeching halt. It is discouraging and frustrating to say the least. The one thing you do not want to do is give up, tempting as it may be at times. Join me in today’s episode of Faith Fitness Joy as I discuss why we hit plateaus in our weight loss journeys and some things you can do about it.
Today I am discussing weight loss plateaus and what you can do to bust through it and continue toward your weight goals. So today I am going to cover:
What a weight loss plateau is.
Biological factors of plateau.
Psychological factors.
Nutritional strategies to break plateau.
Wednesday Dec 27, 2023
Wednesday Dec 27, 2023
We are just days away from ending 2023 and beginning 2024 and so today I have a channeled reading for 2024 for you. Join me in today's episode to find out what's in store for 2024. I am also offering personalized 2024 readings through January 6.
You can request yours following the links below:
Personal reading - $77 (purchase first, then schedule): https://linktr.ee/faithfitnessjoy
Energy Healing and Activation - $111 (purchase first, then schedule): https://linktr.ee/faithfitnessjoy
Monday Dec 18, 2023
Monday Dec 18, 2023
If you are tired of starting over and you’re ready to implement and sustain lasting change this year, then you are going to love today’s episode because that is exactly what I’m helping you with. I am laying out seven tips that will help you start on a solid and lasting foundation as well as help you finally implement and sustain a healthier lifestyle. No more fad diets, no more starting and stopping. I know how overwhelming and frustrating it can be to make changes in your daily routine, especially those related to exercise and nutrition. I also know how hard it can be to sustain these changes long-term. The seven tips I am going to walk you through in today’s episode are:
Determine WHY you are embarking on this journey.
Set clear, specific goals.
Shift your mindset.
Detach from timelines and expectations.
Commit.
Plan.
Prepare.
Get in on the FREE 30-Day Training Program while you can! Follow this link, apply, book your FREE transformation session, and set up your account:
https://30dayprogram.faithfitnessjoy.com/transformation-program?fbclid=IwAR2wHBu7EfOqXRTzSBEw5rcgbN4KmivfboG5NeIef3lLr5qaAvf3zZumKsI
Monday Dec 11, 2023
Monday Dec 11, 2023
Today I am discussing body dysmorphia. This topic is something that has been on my mind a lot lately. This is in part because of my own issues with it and in part because of what I’m trying to help my oldest child through right now. However, I think this is weighing on me a lot because it’s something so many of us struggle with and I want to raise awareness of it, provide some information that could be helpful, and offer some support to those dealing with body dysmorphia. In today’s episode I will discuss:
What body dysmorphia is.
Causes and risk factors.
Common signs and symptoms of body dysmorphia.
Impact on mental health and wellbeing.
Overcoming body dysmorphia.
FREE 30-Day Training Program
Tuesday Dec 05, 2023
Tuesday Dec 05, 2023
I was led to channel some guidance and provide an energy clearing and activation for my listeners today. If you have been feeling uncertain about moving forward on something, have been seeking guidance, and have been moving through emotions, then tune into today's episode for some clarity, healing, and activation.
If you'd like to work with me privately, here is the link for my 30-minute session: https://courses.faithfitnessjoy.com/offers/PrwzHYR9
Monday Dec 04, 2023
Monday Dec 04, 2023
Today I am giving you some healthy holiday swaps so you can enjoy all the holiday celebrations and continue to move toward your body and health goals. I also want to remind you that I am currently offering a FREE 30-day training program. You get access to my trainer app, nutrition plan, my Facebook community, and weekly coaching calls. This is worth over $1,000 and it is my gift to you this holiday season. So, click the link the description and get in your application so you can join me and others in this 30-day training program!Alright, the holiday season is the most wonderful time of the year and one of the reasons for that is celebrations with those we love. It is a time of joy, gratitude, and celebration; but also a time that our health goals can be challenged as we find ourselves surrounded by all the yummy things way more often than other times of the year. Fortunately, this doesn’t mean your body and health goals have to take a back seat, nor does it mean you can’t still enjoy what the season has to offer. Today I have five ways you can make healthy food swaps:
Swap out the high-sugar treats.
Reinvent traditional dishes.
Practice mindful eating.
Strike a balance between indulgence and nutrition.
Flax your fitness and your faith.
Wednesday Nov 29, 2023
Wednesday Nov 29, 2023
Spirit led me to do an in-depth reading for December 2023 with my Light Seer's Tarot. We have an amazing month ahead of us in December, preparing us for an even more incredible entry into the new year in January 2024. Join me in today's episode for a channeled reading.
If you'd like to book a private session, here are links to my private readings:
General reading: https://courses.faithfitnessjoy.com/offers/JULeF694
Reading with energy healing and activation: https://courses.faithfitnessjoy.com/offers/z9tUGYKF
Monday Nov 27, 2023
Monday Nov 27, 2023
We all know the obvious things we can do to shed unwanted pounds and improve our health. Things like nutrition, exercise, and hydration. However, there is one major component many of us are missing, and it is also the thing making losing weight harder. Today, I am discussing what this one thing is and what you can do to boost your weight loss efforts. So join me for today’s episode of Faith Fitness Joy.
Ready to kickstart your weight loss? Then I have an INSANE offer for you! I am offering a FREE 30-Day Training Program right now! Click the link and apply today! https://30dayprogram.faithfitnessjoy.com/transformation-program?fbclid=IwAR2wHBu7EfOqXRTzSBEw5rcgbN4KmivfboG5NeIef3lLr5qaAvf3zZumKsI
Wednesday Nov 22, 2023
Wednesday Nov 22, 2023
Join me in today's episode for a fascinating interview with Brandi Smith, Injury Care and Performance Coach, and Owner of Perfect 10.0 Physical Therapy. In this episode we discuss connection of the mind and spirit to our overall health and physical performance, and the importance of integrating aspects of mindset and spiritual alignment with other aspects of health coaching and physical training.
Brandi is currently offering some INSANE Black Friday deals, check out the link here to get in on these: https://kingsumo.com/g/y8miz0/black-friday-giveaway/64jxxgj#_=_
Follow Brandi on IG here: https://www.instagram.com/perfect10pt/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA==
Monday Nov 20, 2023
Monday Nov 20, 2023
FREE 30-Day Training Program: https://30dayprogram.faithfitnessjoy.com/transformation-program?fbclid=IwAR2wHBu7EfOqXRTzSBEw5rcgbN4KmivfboG5NeIef3lLr5qaAvf3zZumKsI
You don’t have to stress staying on track with your weight loss or fitness goals during the holidays. All it takes is a little preparation and a bit of a shift in mindset and you can have those holiday cookies and eat them too this holiday season. Today, I have three tips to help you enjoy the season and stay on track:
Remember your why.
Adjust and be flexible, but don’t quit.
Enjoy and then get back on track.
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