Faith Fitness Joy: Helping Women find Health, Happiness, and Healing
Are you sick and tired of feeling sick and tired? Are you ready to stop chasing impossible body standards and get off the diet roller coaster? Do you want to look and feel great without obsessing over food and doing extreme workouts? Are you ready to put yourself at the top of the priority list; so you can be and give the best version of yourself to your family? Do you want to reclaim your health and wellness and learn to love yourself along the way? In this podcast, you will find whole health solutions for you mind, body, and soul. You will learn realistic, sustainable ways to lose weight and improve your health. You will learn techniques and practices to improve your mindset, overall health and wellness, as well as your physique. I help women shift their focus from losing weight to improving their health. You will learn you can look and feel your best, love yourself more, and release the obsession with the number on the scale or the tags of your clothes. You will learn about the connection between health and unhealed past traumas and hurts, methods for self healing, and how to establish or strengthen a relationship with God as well as with yourself. My mission is to help other women find health, happiness, and alignment. If you are ready to go beyond simply losing weight, get to the root of what is keeping you stuck, and become the healthiest and happiest you, then this is the podcast for you! My name is Rachelle Renee`. I am a single mother, a coach, channel, and healer. I have tried everything to lose weight. I have been lifting weights and exercising for over 30 years. I have done every diet, weight loss program, supplement, you name it, I have tried it. But at the end of the day, no matter how much I lost or how perfectly I stuck to whatever fad I was trying, I never felt good. I was still tired, I still didn’t like the way I looked, and I was still stressed all the time. I was worried I wasn’t the mother to my kids that I wanted to be. I realized I was way too obsessed with looking a certain way, weighing a certain weight, and just trying to live up to impossible standards. Worse, I was completely exhausting myself in the process! I finally realized it is more important to feel good and healthy. I needed to shift my focus to my overall health and not looking a certain way. I started to become more aware of how I was talking to myself and began to shift my self-talk to positive, affirming self-talk. I started to focus on food as fuel for my body, not a carrot or stick for what the scale said. I started to focus on exercise as a way to feel stronger and more energized, and it has since become a major component of my mental health as well. Over the years, I have established and maintained a close and strong connection to God. I have learned to develop my gifts, both spiritual and non-spiritual. I have learned spiritual and non-spiritual techniques to heal the mind, body, and soul and I want to share my knowledge and gifts with as many as possible, so they may find their own healing as well as develop their own gifts. Support the show: https://www.paypal.com/ncp/payment/B4CBRE53AQAAG Connect: rachelle@faithfitnessjoy.com Facebook page: https://www.facebook.com/faith.fitness.joy Instagram: https://www.instagram.com/faith.fitness.joy/# Website: www.faithfitnessjoy.com #health #fitness #happiness #nutrition #exercise #weightloss #healing #weightlossforwomen #mindbodysoul #weightlifting #exercise #loseweight #healthylifestyle #spiritualgrowth #spiritualalignment #ascension #transformation #mindset #successmindset #shiftyourmindst #subconsciousmind #subconscious #innerwork #healing #positivemindset #livinghealthy #mindbodysoul
Listen on:
Episodes
Wednesday Oct 04, 2023
Wednesday Oct 04, 2023
It is Awesome October! In today's episode I have an angel reading for the month ahead. I cover what's leaving or what we are transitioning out of, what opportunities or blessings are coming in, and what challenges will we face to prepare us for months ahead?
Join the Facebook Group! https://www.facebook.com/groups/1388665648593984/
Sunday Oct 01, 2023
Sunday Oct 01, 2023
Today I am walking you through a way of eating that will help you lose weight, without having to calorie count or do a ton of tracking. This method involves the following:
Learning to recognize and follow your hunger cues.
Following consistent eating schedules
Sticking to specific foods most of the time
Hydration
Avoid Alcohol
Join the Facebook Group! https://www.facebook.com/groups/1388665648593984/
Wednesday Sep 27, 2023
Wednesday Sep 27, 2023
Join the FREE Facebook group!
https://www.facebook.com/groups/1388665648593984/
Today I want to discuss our chakras and dispel some myths and hopefully clear some common misconceptions about them. Each of us has multiple chakras, but today I am focusing on the seven main chakras of our bodies. These are:
Root
Sacral
Solar Plexus
Heart
Throat
Third Eye
Crown
#health #wellness #wholehealth #spiritualhealth #healing #mind #body #soul
Sunday Sep 24, 2023
Sunday Sep 24, 2023
Join the FREE Facebook Group! https://www.facebook.com/groups/1388665648593984/
Today I am going to walk you through how to, quite literally, transform your mind and make it work for you. The main framework and steps for doing this are:
Become aware of what your current mindset is.
Identify limiting beliefs.
Change your internal dialogue.
Use affirmations.
Set clear, specific goals and write them and speak them often.
Align behavior to your goals and affirmations.
#health #wholehealth #mind #body #soul #mindset #weightloss #fitness #healing
Wednesday Sep 20, 2023
Wednesday Sep 20, 2023
I have a special episode for you today, a channeled message and guidance for furthering your spiritual growth and areas of focus for the days and weeks ahead. In this reading I address:
- what we are resisting
- what to embody to manifest what you're desiring
- greatest resistance
- what we have mastered
- where alignment is needed in relationships
- the sign you've been waiting for/answer to where you seek clarity
Sunday Sep 17, 2023
Sunday Sep 17, 2023
Today I am sharing the comprehensive approach that helped me heal anxiety and depression without medication. This has include the following :
Regular exercise.
Good nutrition.
Cutting out alcohol.
Establishing a positive mindset.
Meditation.
Journaling.
Self-healing.
Growth and Healing Journal: https://a.co/d/iZ5CUNK Faith Fitness Joy Private Facebook Group: https://a.co/d/iZ5CUNK
Wednesday Sep 13, 2023
Wednesday Sep 13, 2023
I am so excited for today’s episode. To express my gratitude to all of you, who have been tuning into my podcast, I decided to provide a heart healing and activation for you all today.
Book a private session!
Single Session: https://courses.faithfitnessjoy.com/offers/26A8CdW2
Sunday Sep 10, 2023
Sunday Sep 10, 2023
There are so many myths about weightlifting floating around out there. I believed so many myths about weightlifting for years and they kept me from trying it. I don’t want that to happen to you, so today I am dispelling five of the myths about weightlifting. Five of the myths I hear and also used to believe are:
Weightlifting makes you bulky.
Spot training or targeting specific areas.
You must work out every day to get results.
You must work out for hours to get results.
You can’t get good results unless you go to the gym.
Wednesday Sep 06, 2023
Wednesday Sep 06, 2023
You’ve heard that meditation is good for you but haven’t managed to actually start meditating. Perhaps you feel like you don’t know how to meditate, so you’ve never given it a shot. Or maybe you’ve tried and your mind wanders. Regardless of where you are, today I am breaking down how to start meditating and build it into your daily routine.
Today we are talking about how to get started meditating. There are five steps to adding meditation to your daily routine.
Know the basics.
Start small.
Carve the time into your daily routine.
Extend meditation time.
Add more meditation times to your day.
Saturday Sep 02, 2023
Saturday Sep 02, 2023
Today we are shattering the fear of the gym. I have four tips for you, so you can get over the gym fear, get in with confidence, and get your goals. These tips are:
Take a tour of the gym ahead of time.
Plan your workouts.
Find an outfit you feel comfortable and confident in.
Adjust your mindset.
Links to Fitness Trackers:
High energy: https://a.co/d/6U61kxwI can and I will: https://a.co/d/1g2I4ud
Progress not Perfection: https://a.co/d/gyuumMY
Your Title
This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.